Scapula Stability Exercises (Good after a Mastecotomy) ExercisesChrista SitzmannDecember 21, 2020resistance band, public
Full Body Resistant Band Exercises ExercisesChrista SitzmannDecember 18, 2020resistant band, publicComment
Balance and Ankle Stability Challenge ExercisesChrista SitzmannDecember 7, 2020No Equipment, publicComment
Foam Roller Exercises for Fascia Release ExercisesChrista SitzmannNovember 23, 2020Foam Roller, public
Spinal Extension Exercises with Sliders Pilates, ExercisesChrista SitzmannNovember 16, 2020Sliders, public
Pikes Variations for Strong Core and Arms Christa SitzmannNovember 9, 2020No Equipment, publicComment
Standing Hip Health with Band (Booty Work) Christa SitzmannNovember 5, 2020Hip Health, Resistance Band, public
Hip Health Exercises on Fitball PilatesChrista SitzmannNovember 2, 2020Fitball, Hip Health, publicComment
Pelvic Stability Exercises PilatesChrista SitzmannNovember 2, 2020Pelvic Stability, Pilates Ball, publicComment
