No Equipment — Blogs | Relax and Enjoy | The Good Movement

Posts tagged No Equipment

No Prop Booty Work

No Prop Booty Work

ExercisesChrista SitzmannDecember 23, 2020No Equipment, publicComment

Balance and Ankle Stability Challenge

Balance and Ankle Stability Challenge

ExercisesChrista SitzmannDecember 7, 2020No Equipment, publicComment

Pikes Variations for Strong Core and Arms

Pikes Variations for Strong Core and Arms

Christa SitzmannNovember 9, 2020No Equipment, publicComment

Clams for Hip Health

Clams for Hip Health

PilatesChrista SitzmannNovember 2, 2020Hip Health, No Equipment, publicComment