If you’ve ever left a medical appointment feeling dismissed, rushed, uncomfortable, or unheard, you’re not alone.

For many people—especially those navigating pelvic health concerns, cancer treatment and survivorship, chronic pain, infertility, birth trauma, surgery, or complex medical experiences—healthcare can feel vulnerable. Sometimes, even routine medical care can activate feelings of anxiety, fear, shame, or loss of control.

For a long time, pregnant individuals were told to “take it easy,” avoid exertion, and scale way back on activity.

But research has clearly shifted.

We now know that staying active during pregnancy is not only safe for most people—it’s one of the best things you can do for your body and your baby.

At The Good Movement Pelvic Health & Wellness in St. Paul, MN, we see this firsthand: movement during pregnancy builds strength, reduces symptoms, and sets you up for a smoother recovery.

When you’re pregnant, there’s a lot of focus on the baby (as there should be).
But what about preparing your body for everything it’s about to go through?

At The Good Movement Pelvic Health & Wellness, we believe prenatal care should include more than just “wait and see how delivery goes.”

Prenatal pelvic floor physical therapy helps you prepare your body for pregnancy, birth, and recovery—proactively, not reactively.

And the research backs that up.

Why Your Breath Matters for Pelvic Floor Health (Twin Cities Pelvic Floor PT Guide)

If you’ve ever been told to “just do your Kegels” for pelvic floor issues—but no one has talked to you about your breathing—this is your sign.

At The Good Movement, we talk about breath all the time.
Because the truth is: you can’t fully rehab your pelvic floor without addressing how you breathe.

You’re mid-workout. Maybe it’s a jump, a sprint, or a heavy lift—and it happens.

A little leak.

And suddenly you’re thinking:
“Is this just part of being a mom?”
“Do I just need to do more Kegels?”

Bringing a baby into the world is a huge transition—physically and emotionally. But many women in the Twin Cities are told that symptoms like leaking, pain, or heaviness are “normal” after birth.

They may be common—but they are treatable.

Tailbone pain (also called coccydynia) can make everyday activities—like sitting, driving, or even exercising—uncomfortable or painful.

If you’re in the St. Paul or Minneapolis area and are dealing with persistent tailbone pain, pelvic floor physical therapy may be the missing piece.

What Does a Pelvic Floor Physical Therapist Do? (Twin Cities Guide)

If you’ve ever searched for “pelvic floor physical therapy near me” in the Twin Cities, you might be wondering what exactly a pelvic floor physical therapist does—and whether it can help you.

A breast cancer diagnosis can mean many things, including major surgery such as a mastectomy. While this procedure can be life-saving, it also brings several long-term challenges. One of these challenges is maintaining range of motion in the upper extremities, as well as strength and aerobic endurance. As physical therapists, we play a crucial role in addressing these issues and helping patients in their recovery.

When asked about my breast cancer journey and how I am doing, I often struggle to convey what it’s like in simple terms. However, I found an analogy that, while it may never fully help someone understand the lived experience, makes it relatable for people from all walks of life and backgrounds.

I describe the breast cancer journey as a book.

Do you have a forward head posture? Most people do to some degree. Did you know we can improve it?

Do you struggle with SI Joint pain or hip pain? You may need to strengthen your glute meds (aka side butt). These muscles essentially support your hips. They need to be strong.

Do you struggle with SI Joint pain or hip pain? You may need to strengthen your glute meds (aka side butt). These muscles essentially support your hips.