Improve Hip Strength for Healthier Hips

Do you struggle with SI Joint pain or hip pain? You may need to strengthen your glute meds (aka side butt). These muscles essentially support your hips. They need to be strong.

This video will show you how to progress your side shuffle and common mistakes people make to make it "easier".

Do you struggle with SI Joint pain or hip pain? You may need to strengthen your glute meds (aka side butt). These muscles essentially support your hips. They need to be strong.

This video will show you how to progress your side shuffle and common mistakes people make to make it "easier".