Change & Healing
There is no such thing as bad movement. With Pilates we work on creating better movement strategies to keep your body moving well! We will work together to come up with a program that suits where you are and where you want to go.
Work With Me
I am specifically trained in movement for women’s health. If you are dealing with prenatal preparations or postnatal recovery, breast cancer recovery, pelvic floor issues, diastasis, or general chronic pain, we can find a routine that works for you.
Hi, I'm Christa the woman behind The Good Movement. I'm a Pilates Specialist that believes in empowering women to take control and feel confident in their bodies.
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