Specialized Pelvic Floor, Pain, & Oncology Physical Therapy serving:

St. Paul - Minneapolis Twin Cities, & Woodbury

book now

Pelvic health is personal. Your care should be too.

The Good Movement offers expert pelvic health physical therapy in Minneapolis–St. Paul area. Helping humans recover from birth, endo, pain, hypermobility, surgery, cancer treatment, and more with compassionate, evidence-based care.

Book now

  • TGM helped me so much- with their help and pre labor prep, I had a smooth delivery and now well on my way to recovery

    — Carly D.

  • Christa is unlike any other medical provider I have worked with. Visits are comprehensive and unrushed. This is what healthcare should look like!

    —Alex G.

  • Absolutely terrific experience & near immediate results! They use a broader more integrative approach than any other doctor or medical provider I have worked with.

    —Pricilla W.

  • I have had a fantastic experience with TGM. I've never felt more informed and confident with a PT plan. Highly recommend TGM!

    —Megan K.

  • I struggled with chronic symptoms for years without answers. The Good Movement helped connect the pieces, leading to an hEDS diagnosis that has been invaluable in managing my health.

    —Kayla C.

  • Five months ago, every step was painful. Thanks to TGM's personalized treatment plan, I'm back to walking three miles, stronger, more confident, and equipped with practical strategies to stay active without aggravating old injuries.

    — Gail L.

Book Now

Every body has a pelvic floor

How we can help:

We provide personalized pelvic health care for:

  • Pelvic pain

  • Urinary or fecal leakage

  • Urinary urgency and frequency

  • Pain with intercourse or orgasm

  • Sexual dysfunction

  • Frequent UTIs

  • Pelvic organ prolapse

  • Constipation

  • Low back or hip pain

  • Poor core strength

  • Menopause related symptoms

  • Pain related to endometriosis or PMOS

  • C-section scars

  • Diastasis Recti (ab separation)

  • Pain related to hypermobility or hEDS

Book now

Cancer changes your body — but it doesn’t have to define how you move or feel.

How we can help:

We provide individualized care for:

  • Post-surgical recovery (lumpectomy, mastectomy, hysterectomy, prostatectomy, etc.)

  • Cancer-related fatigue

  • Lymphedema prevention and management

  • Radiation fibrosis and scar tissue tightness

  • Shoulder, chest, or pelvic pain

  • Joint stiffness or limited mobility

  • Neuropathy and balance issues

  • Pelvic and sexual health after cancer treatment

  • Exercise programming during and after treatment

  • Return to safe movement, work, and fitness

Book now

Serving Minneapolis, St Paul, Falcon Heights, Inver Grove Heights, Eagan, Mendota Heights, Woodbury, Roseville, Saint Anthony Park, Como, Midway, Summit Hill, Macalester Groveland, and Highland Park neighborhoods