Change & Healing
Through Movement

"Christa is the best Pilates instructor I have experienced. She always explains everything clearly and ensures you have the correct form at all times; which helps you get the most from your time with her. Has a really modern approach which is refreshing. Excellent 1-2-1 or in a group and is consistent with her approach, really helping her clients to achieve results. I highly recommend her to all that I know."

“I’ve been training with Christa for some time and believe she is the most committed trainer I’ve worked with. I started training 2 times a week, as part of a group session, really enjoyed the variety & challenge she put into the sessions! Her sessions can be tough. But it's worth it 🙂 Christa is focused on helping everyone achieve their goals. She makes it fun and enjoyable to train and she is very motivating and encouraging! Look forward to exercising with her again! “

“Christa is a wonderful coach! I’ve learned so much from her training. She’s a great listener and adapts to individual needs. She changes up the workouts to keep it interesting and challenging. I highly recommend Christa!!”

"I enjoy Christa’s class flow and the variety she brings to each class. Her knowledge of the benefits to our body with each movement is superb and well explained."

"I found so much value in the Core Values online program! The six-week format was the perfect length of time to build foundational knowledge along with pertinent exercises. The session on posture is my favorite I’ve found myself often mentally referencing Christa’s tips and doing the exercises on my own ever since."

Christa’s Good Movement classes have made such a difference in my chronic back pain! I have seen chiropractors, acupuncturists, and Drs for over a year but noticed a significant difference just a few months into Christa’s classes. She explains things so well and helps me understand the “why” behind the movements. I’m so glad I found her during the pandemic!