Change & Healing
Through Movement

There is no such thing as bad movement. With Pilates we work on creating better movement strategies to keep your body moving well! We will work together to come up with a program that suits where you are and where you want to go.

Work With Me

Online Programs on Your Time

Online Programs on Your Time

Interested in focusing on a specific area? Maybe you’re interested in hip health, foam rolling, or pelvic floor. I offer a number of pre-recorded programs designed to keep you moving on your own schedule. Bundle and Save!
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Live & Remote

Live & Remote

For those who enjoy the convenience & flexibility of exercising from home or on the go, but would like a Live group session to keep them accountable.
Explore Upcoming Sessions



I have a fully equipped pilates studio based out of Ann Arbor, Michigan and I have the ability to work with clients in a private or semi-private setting.
Schedule Today


Women's Health

I am specifically trained in movement for women’s health. If you are dealing with prenatal preparations or postnatal recovery, breast cancer recovery, pelvic floor issues, diastasis, or general chronic pain, we can find a routine that works for you.


Meet Me

About Me

Hi, I'm Christa the woman behind The Good Movement. I'm a Pilates Specialist that believes in empowering women to take control and feel confident in their bodies.

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