How to Help Maintain Quality of Life & Movement After a Mastectomy
How to Help Maintain Quality of Life and Movement Post Mastectomy
A breast cancer diagnosis can mean many things, including major surgery such as a mastectomy. While this procedure can be life-saving, it also brings several long-term challenges. One of these challenges is maintaining range of motion in the upper extremities, as well as strength and aerobic endurance. As physical therapists, we play a crucial role in addressing these issues and helping patients in their recovery.
My colleagues and I have compiled various shoulder exercises that will help you work towards recouping your range of motion early on post surgery. It is important to gently progress range of movement overtime so we are protecting the incisions while helping to minimize the influence of scar tissue. This is an appropriate guide for someone that is approximately 1-2 weeks post surgery and who’s drain has been removed. As always, consult your doctor before beginning any exercise program.
WHy is movement and exercise important early on post mastectomy?
If you don't work on moving your upper extremities post-mastectomy, you may experience a significant reduction in range of motion (ROM). This can lead to stiffness, muscle weakness, and the formation of scar tissue, which can further restrict movement. Additionally, not moving can increase the risk of developing lymphedema (swelling due to fluid buildup) and reduce overall functionality and quality of life. A physical therapist can help you with early and consistent movement that will help you regain flexibility, strength, and optimize recovery.
The video below is comprised of 5 exercises that are meant to help you begin mobilizing. Ideally you will repeat these exercises 2-3x daily or as tolerated.
#1: Diaphragmatic Breathing 3x 30s
#2: Seated Shoulder Slides 2 sets of 10
#3: Seated Goal Post Arms 2 sets of 10
#4: Overhead Stretch: 2 sets of 10 reps
#5: Snow Angels: 2 sets of 10 reps
As you continue to heal you may begin to incorporate bigger movements and incorporate strength and endurance exercises.
How else can exercise help me with my cancer treatment?
The content provided in this blog is for informational and inspirational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This particular blog is written in partnership with fellow Tufts Student’s of Physical Therapy.
Logan Batchelor, Jenna Reichenbach, Karah Snyder, Christa Gray-Sitzmann