Spinal Extension Exercises with Sliders Pilates, ExercisesChrista SitzmannNovember 16, 2020Sliders, public
Hip Health Exercises on Fitball PilatesChrista SitzmannNovember 2, 2020Fitball, Hip Health, publicComment
Pelvic Stability Exercises PilatesChrista SitzmannNovember 2, 2020Pelvic Stability, Pilates Ball, publicComment
