Did you know having a tight backside can negatively affect your PF? Work on releasing your glutes and piriformis so your PF doesn't have to work so hard!
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Do suffer from leaking or prolapse? You may have a tight pelvic floor. After you have done trigger releasing, stretching can help keep PF tension at bay.
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Do suffer from leaking or prolapse? You may have a tight pelvic floor. The good news is there are exercised you can do to help release it.
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