The Good Movement
Cart 0
Home In-Person Programs
Blog About Contact
Cart 0
HomeIn-PersonPrograms
The Good Movement
BlogAboutContact

How to Release Piriformis

Did you know having a tight backside can negatively affect your PF? Work on releasing your glutes and piriformis so your PF doesn't have to work so hard!

ExercisesChrista SitzmannMarch 1, 2021pelvic FloorComment
Facebook0 Twitter Pinterest0 0 Likes
Previous

How to improve breathing for a better pelvic floor

masterclassesChrista SitzmannMarch 1, 2021masterclass
Next

How to Progress Exercise with Diastasis Recti

masterclassesChrista SitzmannFebruary 28, 2021Diastasis Recti

About Christa

AboutMeCARD.jpg

About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.

Read More…

Latest on Instagram

Got our fall pics back! It’s been 8 years since Jeff And I had professional pics taken. It seemed appropriate after this last year to mark a new chapter. Today is the last day in October and the wonderful holiday of Halloween. It also marks t
When asked about my #breastcancer journey and how I am doing, I often struggle to convey what it’s like in simple terms. However, I found an analogy that, while it may never fully help someone understand the lived experience, makes it relatable
Who wore it best? Me or Howie 😂😂 These lovely cowlicks make a great crew cut 😂
This past week has been another wild ride that is life after breast cancer diagnosis 🤪 I finished up radiation a few weeks ago, all in all I would say it went fairly well initially. Certainly side effects but manageable. However, unexpected side eff
Last week I started radiation. 8 weeks out from chemo. For those of you that don’t know Radiation is generally a 15 minute appointment every day for at least three weeks. The goal with this treatment is to prevent the reoccurrence from happenin
It’s a good day! Lymph node biopsy came back negative! Thanks for the love and support 💜 #breastcancerawareness #checkyourtatas