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How to Progress Exercise with Diastasis Recti

masterclassesChrista SitzmannFebruary 28, 2021Diastasis RectiComment

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How to Release Piriformis

ExercisesChrista SitzmannMarch 1, 2021pelvic Floor

Struggle to Activate Your Glutes? Try This!

Christa SitzmannFebruary 22, 2021posture, form

About Christa

About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.
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Last week I started radiation. 8 weeks out from chemo. For those of you that don’t know Radiation is generally a 15 minute appointment every day for at least three weeks. The goal with this treatment is to prevent the reoccurrence from happenin

It’s a good day! Lymph node biopsy came back negative! Thanks for the love and support 💜 #breastcancerawareness #checkyourtatas