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Bosu Booty Buster

INSTRUCTOR TIPS-
1️⃣ really focus on firing those glutes!
2️⃣ don’t let the side you are working drop. Try to keep hips level

ExercisesChrista SitzmannNovember 30, 2020Bosu, public
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Balance and Ankle Stability Challenge

ExercisesChrista SitzmannDecember 7, 2020No Equipment, public
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Bosu Balance Challenge

ExercisesChrista SitzmannNovember 26, 2020Bosu, public

About Christa

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About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.

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