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Spinal Extension Exercises with Sliders

Pilates, ExercisesChrista SitzmannNovember 16, 2020Sliders, public

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Glute Strengthening Exercises with Sliders

ExercisesChrista SitzmannNovember 16, 2020sliders, public

Pikes Variations for Strong Core and Arms

Christa SitzmannNovember 9, 2020No Equipment, public

About Christa

About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.
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