Are you sitting at a desk all day? Breastfeeding? Bending over to pick your kids up all the time? Chances are you have a tight chest which is pulling your shoulders forward.

This video will give you a simple and relaxing way to open up that chest and improve your posture

Does your midback tighten up thoughout the day?

This extension exercise is a great way to mobilize all the vertebrae in your midback that tighten up and can lead to a stiff back and poor posture.