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Standing Hip Health with Band (Booty Work)

Nov 5

Written By Christa Sitzmann

Hip HealthResistance Bandpublic

Christa Sitzmann

Pikes Variations for Strong Core and Arms

Clams for Hip Health

About Christa

About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.
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