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Intermediate 7/2/20
Intermediate 7/2/20

Intermediate

30 min

No Equipment Needed

High Intensity Low Impact with Glider
High Intensity Low Impact with Glider

35 min.

Intermediate

Equipment Needed-

Glider (washcloth on hardwood, plastic bag on carpet)

Light Hand Weights

15 Min. Arm Workout
15 Min. Arm Workout

15 min.

Intermediate

Equipment Needed-

Light Hand Weights

Intermediate 6/25/20
Intermediate 6/25/20

35 min

Intermediate

Equipment Needed:

Foam Roller or Pilates Ball

Resistance Band

Intermediate No Equipment 4/22/20
Intermediate No Equipment 4/22/20

40 min

Intermediate

No Equipment Needed

Intermediate with Foam Roller
Intermediate with Foam Roller

Intermediate

45 min

Equipment Needed-

Foam Roller

Intermediate with Pilates Ring
Intermediate with Pilates Ring

30 min

Equipment Needed:

Pilates Ring

Ab Series with Ball
Ab Series with Ball

15 min

Equipment Needed

Ball

Yoga Inspired Pilates
Yoga Inspired Pilates

20 min

No Equipment Needed

Intermediate No Equipment 3/26/20
Intermediate No Equipment 3/26/20

30 min

No Equipment Needed

Intermediate with Ball 3/23/20
Intermediate with Ball 3/23/20

35 min.

Equipment needed-

Pilates Ball or Roll of paper towels as a substitute

Intermediate, No Equipment 3/23/20
Intermediate, No Equipment 3/23/20

30 min

No Equipment