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15 Min. Arm Workout

Pilates MembershipChrista SitzmannJune 26, 2020quick classes, arms, Intermediate

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High Intensity Low Impact with Glider

Pilates MembershipChrista SitzmannJune 26, 2020Intermediate, HILI, gliders, weights

Intermediate 6/25/20

Pilates MembershipChrista SitzmannJune 26, 2020Intermediate, ball, Foam Roller, band

About Christa

About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.
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