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High Intensity Low Impact with Glider

Pilates MembershipChrista SitzmannJune 26, 2020Intermediate, HILI, gliders, weights

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Intermediate 7/2/20

Pilates MembershipChrista SitzmannJuly 9, 2020No Equipment, Intermediate

15 Min. Arm Workout

Pilates MembershipChrista SitzmannJune 26, 2020quick classes, arms, Intermediate

About Christa

About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.
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