“I empower humans to take back control of their bodies and help them understand that they are not stuck. There is the possibility of good movement after pregnancy, menopause, breast cancer, or injury.”
Work with Me
Are you a woman wanting extra help getting back into your fitness routine after a life event or injury? Maybe you have been cleared to exercise by your doctor but weren’t given any more guidance? I’m here to support you throughout all the changes life brings. I offer a safe and welcoming environment to ask questions. We will work together to achieve your goals.
reviews
"Christa is the best Pilates instructor I have experienced. She always explains everything clearly and ensures you have the correct form at all times; which helps you get the most from your time with her. Has a really modern approach which is refreshing. Excellent 1-2-1 or in a group and is consistent with her approach, really helping her clients to achieve results. I highly recommend her to all that I know x"
-Helen Richardson
“I’ve been training with Christa for some time and believe she is the most committed trainer I’ve worked with. I started training 2 times a week, as part of a group session, really enjoyed the variety & challenge she put into the sessions! Her sessions can be tough. But it's worth it :)
Christa is focused on helping everyone achieve their goals. She makes it fun and enjoyable to train and she is very motivating and encouraging! Look forward to exercising with her again! “- Oksana Pollard
“Christa is a wonderful coach! I’ve learned so much from her training. She’s a great listener and adapts to individual needs. She changes up the workouts to keep it interesting and challenging. I highly recommend Christa!!”
- Alice Chamberlain
