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Fitness for Beginners

Expect to get your heart rate up with this one!

Pilates MembershipChrista SitzmannMarch 28, 2020Beginner, No Equipment

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Beginner with Ball 3/25/20

Pilates MembershipChrista SitzmannMarch 28, 2020Beginner, ball, band

Intermediate, No Equipment 3/23/20

Pilates MembershipChrista SitzmannMarch 23, 2020No Equipment, Intermediate

About Christa

About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.
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