The Good Movement Presents: "Core Values"

The Good Movement Presents: "Core Values"

$130.00

Begins April 15th @ 11AM Eastern

Are you someone that recently had a baby, have been diagnosed with prolapse or diastasis, suffer from chronic back or hip pain?

Are you feeling lost & confused about how to get back into fitness? Have you read conflicting information? Maybe your doctor has given you the basic clearance for working out but you feel like you need more guidance. Are you wanting to build your strength in a way that is safe and sustainable?

If you answered yes to any of the above, this series is for you!

What is “Core Values”?

It is a whole body-based approach that is designed to give you the information and tools to build your strength from the inside out. In this 6 week series, we will work to improve movement patterns, alignment, and strength to create a functional core that will support you so you can move confidently through life.

Who is This Series For?

  • Recently Postpartum (as early as 4 weeks)

  • People dealing with prolapse

  • People dealing with diastasis recti

  • Chronic pain sufferers

  • Athletes who want to improve strength and endurance

  • ANYONE who wants a better understanding of their body and how to improve its function

What Does “Core Values” Include?

  • 6 weekly live virtual sessions (live session on Thursdays @ 11AM EST)

    • 45 min of instruction, 15 min Q&A

    • Recording will be sent out after if you can’t make it live (available for 1 week)

  • Weekly homework that includes descriptive videos

  • Support if you have questions

  • Facebook support group with other members

What You’ll Learn

  • A better understanding of what affects your core and pelvic floor function

  • Exercises that will help improve your core and pelvic floor function

  • Exercises that help correct posture and alignment that affect core function

  • Movement strategies to help manage the “wear and tear” of body

What You Need:

  • Fitness Mat

  • 36” Foam Roller

  • Resistance Band

  • Flat Party Balloon (like the kind you blow up for a kids party)

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