The Good Movement Presents: "Core Values"
The Good Movement Presents: "Core Values"
Begins April 15th @ 11AM Eastern
Are you someone that recently had a baby, have been diagnosed with prolapse or diastasis, suffer from chronic back or hip pain?
Are you feeling lost & confused about how to get back into fitness? Have you read conflicting information? Maybe your doctor has given you the basic clearance for working out but you feel like you need more guidance. Are you wanting to build your strength in a way that is safe and sustainable?
If you answered yes to any of the above, this series is for you!
What is “Core Values”?
It is a whole body-based approach that is designed to give you the information and tools to build your strength from the inside out. In this 6 week series, we will work to improve movement patterns, alignment, and strength to create a functional core that will support you so you can move confidently through life.
Who is This Series For?
Recently Postpartum (as early as 4 weeks)
People dealing with prolapse
People dealing with diastasis recti
Chronic pain sufferers
Athletes who want to improve strength and endurance
ANYONE who wants a better understanding of their body and how to improve its function
What Does “Core Values” Include?
6 weekly live virtual sessions (live session on Thursdays @ 11AM EST)
45 min of instruction, 15 min Q&A
Recording will be sent out after if you can’t make it live (available for 1 week)
Weekly homework that includes descriptive videos
Support if you have questions
Facebook support group with other members
What You’ll Learn
A better understanding of what affects your core and pelvic floor function
Exercises that will help improve your core and pelvic floor function
Exercises that help correct posture and alignment that affect core function
Movement strategies to help manage the “wear and tear” of body
What You Need:
Fitness Mat
36” Foam Roller
Resistance Band
Flat Party Balloon (like the kind you blow up for a kids party)