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Do You Have Diastasis Recti?

How to identify if you have DR

masterclassesChrista SitzmannFebruary 14, 2021Diastasis Recti

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How to Release Tight Pelvic Floor

ExercisesChrista SitzmannFebruary 15, 2021pelvic Floor

How to Heal Diastasis

masterclassesChrista SitzmannFebruary 14, 2021Diastasis Recti

About Christa

About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.
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