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What is Diastasis Recti?

masterclassesChrista SitzmannJanuary 29, 2021Diastasis Recti

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Back pain from sitting all day? Try this!

masterclassesChrista SitzmannFebruary 8, 2021Foam Roller

Are You Someone Who Bears Down?

masterclassesChrista SitzmannJanuary 20, 2021pelvic Floor

About Christa

About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.
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Got our fall pics back! It’s been 8 years since Jeff And I had professional pics taken. It seemed appropriate after this last year to mark a new chapter.

Today is the last day in October and the wonderful holiday of Halloween. It also marks t

When asked about my #breastcancer journey and how I am doing, I often struggle to convey what it’s like in simple terms. However, I found an analogy that, while it may never fully help someone understand the lived experience, makes it relatable

Who wore it best? Me or Howie 😂😂

These lovely cowlicks make a great crew cut 😂

This past week has been another wild ride that is life after breast cancer diagnosis 🤪 I finished up radiation a few weeks ago, all in all I would say it went fairly well initially. Certainly side effects but manageable. However, unexpected side eff

Last week I started radiation. 8 weeks out from chemo. For those of you that don’t know Radiation is generally a 15 minute appointment every day for at least three weeks. The goal with this treatment is to prevent the reoccurrence from happenin

It’s a good day! Lymph node biopsy came back negative! Thanks for the love and support 💜 #breastcancerawareness #checkyourtatas