The majority of my work focuses on movements to support the health and function of women’s unique body’s. From childbirth to menopause, and everything in between The Good Movement can help you stay strong and mobile during these times of transition.
Improve Pelvic Floor Dysfunction
Heal Diastasis Recti
Safe Pre- Postnatal Movement
Improve Chronic Pain
Check out these articles and videos specific to women's health!
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