BOGO Rock and Foam Roll & Pilates for Better Posture
6 class series (deal ends 12/25)

This package includes access to all 12 work out sessions, 6 from each of the series! You will have unlimited access to these classes indefinitely through our video library for working out on your time.

Price: $65

This package includes two 6 class series. You will have unlimited access to your classes forever!

Rock & Foam Roll:

Spend your time sitting at a desk most the day? Foam rolling might be exactly what you’re looking for! In this series we will work on posture, stability, mobility, and strength. This 6 Class series will utilize the foam roller and resistance band to help you release tension, build strength, improve your posture, and stability. Equipment Needed:

– 36″ Foam Roller (recommend starting with softer one)

– Light/Medium Resistance Band

– Loop Band (Optional)

– Tennis ball, lacrosse ball, or something similar

Pilates for Better Posture:

Do you feel your posture needs a little help? Maybe you are stuck behind a desk for most of the day or feel stiff and stuck by the end of the day. This series is here to help! Did you know the biggest contributor to your posture is movement? Or lack there of… Our body craves a variety of movement! Our posture often gets set in a particular position because we spend too much time in one motion or pose. Let’s work on mixing up our movement patterns to improve our posture! Equipment Needed:

– 35″ Foam Roller (avoid super hard one)

– Light/Medium Resistance Band

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