BOGO Pilates for Hip Health & Pilates for Better Posture
6 class series (deal ends 12/25)
This package includes all 5 of my current class series! You will have unlimited access to all these classes indefinitely through our video library for working out on your time.
This package includes two 6 class series. You will have unlimited access to your classes forever!
Pilates for Hip Health:
Hip surgeries are on the rise, especially for women in there thirties and forties. This is happening for a number of reasons. One of them is women are more involved in impact sports and another is that surgery has come along way so people are opting to do it at a younger age. I am one of those people. This series will include the very same exercises I use to prepare and recover from my arthroscopic hip surgery eight months ago. Whether you are experiencing symptoms or not you will find benefits in this series! Having strong and healthy hips is vital to keeping your body functioning for as long as possible. Equipment Needed:
– Resistance Band
– Fitness Ball
– Fitness Sliders (you can use a paper plate)
PILATES FOR BETTER POSTURE:
Do you feel your posture needs a little help? Maybe you are stuck behind a desk for most of the day or feel stiff and stuck by the end of the day. This series is here to help! Did you know the biggest contributor to your posture is movement? Or lack there of… Our body craves a variety of movement! Our posture often gets set in a particular position because we spend too much time in one motion or pose. Let’s work on mixing up our movement patterns to improve our posture! Equipment Needed:
– 35″ Foam Roller (avoid super hard one)
– Light/Medium Resistance Band
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