BOGO Core Values & Rock and Foam Roll
6 class series (deal ends 11/29)
This package includes access to all 12 work out sessions, 6 from each of the series! You will have unlimited access to these classes indefinitely through our video library for working out on your time.
This package includes two 6 class series. You will have unlimited access to your classes forever!
Core Values is a whole body-based approach that is designed to give you the information and tools to build your strength from the inside out. In this 6 week series, we will work to improve movement patterns, alignment, and strength to create a functional core that will support you so you can move confidently through life. Who is This Series For? Recently Postpartum (as early as 4 weeks) People dealing with prolapse People dealing with diastasis recti Chronic pain sufferers Athletes who want to improve strength and endurance ANYONE who wants a better understanding of their body and how to improve its function Equipment Needed:
– Large Fitness Ball
– Foam Roller
– Resistance Band
– Broom Stick
– Flat Party Balloon (like the kind you blow up at kids bday party)
Rock & Foam Roll:
Spend your time sitting at a desk most the day? Foam rolling might be exactly what you’re looking for! In this series we will work on posture, stability, mobility, and strength. This 6 Class series will utilize the foam roller and resistance band to help you release tension, build strength, improve your posture, and stability. Equipment Needed:
– 36″ Foam Roller (recommend starting with softer one)
– Light/Medium Resistance Band
– Loop Band (Optional)
– Tennis ball, lacrosse ball, or something similar
Subscribe to My Newsletter
Sign up with your email address to receive women’s health related articles, videos, and workouts!
We respect your privacy.
Copyright 2021 The Good MVMT