BOGO Core Values & Pilates for Beginners
6 class series (deal ends 11/29)

This package includes access to all 12 work out sessions, 6 from each of the series! You will have unlimited access to these classes indefinitely through our video library for working out on your time.

Price: $65

This package includes two 6 class series. You will have unlimited access to your classes forever!

Core Values:

Core Values is a whole body-based approach that is designed to give you the information and tools to build your strength from the inside out. In this 6 week series, we will work to improve movement patterns, alignment, and strength to create a functional core that will support you so you can move confidently through life. Who is This Series For? Recently Postpartum (as early as 4 weeks) People dealing with prolapse People dealing with diastasis recti Chronic pain sufferers Athletes who want to improve strength and endurance ANYONE who wants a better understanding of their body and how to improve its function Equipment Needed:

– Large Fitness Ball

– Foam Roller

– Resistance Band

– Broom Stick

– Flat Party Balloon (like the kind you blow up at kids bday party)

Pilates for Beginners:

Have you been wanting to try Pilates but feel intimidated or worried you won’t be able to keep up? This series was made for you! Are you someone that has been at it for awhile? Guess what?. .sometimes the review of the basics can help us deepen our practice!! In this 6-week series we will focus on the basic principles that will ease you into Pilates. We will also walk thru a number of modification options for common exercises you will come across in a Pilates class. This series will help you build a foundation to build off of so you can feel more confident entering a group class setting.  Equipment Needed:

– Mat

– Resistance Band

– Broom Stick

– 10″ Pilates Ball (find on amazon here.)

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