How to Strengthen Midback with Kneeling Reverse Fly

share:

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on tumblr
Tumblr
Share on twitter
Twitter

Want help strengthening your midback? Want to improve your forward posture? Kneeling reverse flys are a great way to accomplish both.

We focus on engaging the muscles that support the shoulder blades. This helps bring those shoulders back

share:

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on tumblr
Tumblr
Share on twitter
Twitter

Subscribe to My Newsletter

Sign up with your email address to receive women’s health related articles, videos, and workouts!

We respect your privacy.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply

Copyright 2021 The Good MVMT

Designed by Emergent Digital