Struggle to Activate Your Glutes During a Squat? Try This!

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Not sure if you are executing squats correctly? Or maybe you always feel your quads when you do squats?

We need the glutes to be doing most of the work when squatting. this supported exercise will help you learn to position yourself so that you sit back into your glutes which helps lengthen them so you can fully contract them.

Give this one a try and notice if you finally feel your glutes firing as they should!

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