Are you someone with forward posture? Maybe you sit at a desk all day or are a new mom breastfeeding so it puts you in that forward position.
You need help opening up that chest and stretching those pec minor muscles. The reverse plank is great for that.
WE are also asking the glutes and abs to come to the party as well so it become a full body exercise.
Improve Posture with this Chest Stretch
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