How to Properly Engage Core During Deadbugs

Are you easing back into working out after pregnancy or just getting into it for the first time?

Deadbugs/toe taps are the perfect starting point to ensure you have good abdominal control.

We are practicing engaging the core in neutral spine. The most functional position. It;s so important to master these to ensure you have appropriate abdominal pressure. AKA you can lift legs without “doming” the belly. It’s a lot harder than you think!