Struggle to Activate Your Glutes? Try This!

share:

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on tumblr
Tumblr
Share on twitter
Twitter

Struggling to connect with your glutes? You may need to work on finding that mind-body connection.

This simple exercise will help you maintain neutral spine while firing you glutes. Starting with simple exercises is best to ensure you can get muscles working as they should before we add more complex movements.

share:

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on tumblr
Tumblr
Share on twitter
Twitter

Subscribe to My Newsletter

Sign up with your email address to receive women’s health related articles, videos, and workouts!

We respect your privacy.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply

Copyright 2021 The Good MVMT

Designed by Emergent Digital