Struggle with neck and trap tension? You may need help moblizing your shoulders. AKA scapula.
This simple exercise is great to help connect with the muscles that support the shoulders and help keep them down. This is a great prep for push up or plank work!
Shoulder Mobility for Posture
share:
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on tumblr
Tumblr
Share on twitter
Twitter
share:
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on tumblr
Tumblr
Share on twitter
Twitter
Subscribe to My Newsletter
Sign up with your email address to receive women’s health related articles, videos, and workouts!
We respect your privacy.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply
Copyright 2021 The Good MVMT
Designed by Emergent Digital