Foam Roller Exercises for Fascia Release

This series is all about combining strength with muscle release.

INSTRUCTOR TIPS
1️⃣ ensure you’re abs are nice and tight here to prevent arching the back as the roller moves down the back. Reduce range of motion if you feel any pain in back.
2️⃣ Squeeze that booty from behind to life hips. Keep knees over middle toes
3️⃣ When going into reverse plank, really try to open your chest and squeeze your glutes from the back side.