Glute Strengthening Exercises with Sliders

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Here’s a series that will help you strengthen your glute meds! Those are the butt muscles that will help with ensuring hip alignment.
INSTRUCTOR TIPS-
1️⃣ make sure standing leg hip doesn’t “push out” to side. Keep ankle, knee, hip alignment
2️⃣Keep slight bend in standing leg
3️⃣ try 15-20 reps of each
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No fitness sliders? No problem! If you are on hardwood floors a wash cloth will do or if you have carpet a ziploc or plastic bag will do! Feel free to experiment with whatever you have around the house. Share what worked for you!

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