Pikes for Strong Abs!

share:

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on tumblr
Tumblr
Share on twitter
Twitter

INSTRUCTOR TIPS-
1️⃣ Stabilize IN shoulders, don’t let hips dip in plank
2️⃣ Use abdominals to pike hips and pull disc in
3️⃣ If you don’t have fitness discs you can use wash cloth on hardwood or plastic ziploc bags on carpet 🤗

share:

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on tumblr
Tumblr
Share on twitter
Twitter

Subscribe to My Newsletter

Sign up with your email address to receive women’s health related articles, videos, and workouts!

We respect your privacy.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply

Copyright 2021 The Good MVMT

Designed by Emergent Digital